Introduction to Dialectical Behavior Therapy: What It Is and How It Works
Admittedly, Dialectical Behavior Therapy (DBT) features an unusual name that does not intuitively convey what it might entail, who it might help, or how it is conducted. Often called DBT, because it…
Getting Off Psychiatric Medications Safely
When deciding whether to start using a psychotropic medication such as an antidepressant, there is often concern over whether this choice will become a life-long sentence and what the consequences…
Inflammation and Depression
There is plenty of research evidence pointing to a link between inflammation and depression and maybe enough to even say that inflammation causes depression. Getting depressed while inflamed had a…
Anti-Inflammatory Agents in the Treatment of Depression
Our understanding of the links between depression and inflammation continues to grow. CRP inflammation biomarkers can help guide antidepressant selection as well as inform potential adjunct therapies…
How Leaky Gut Causes Depression and What You Can Do About It
The pathogenesis of major depressive disorder involves a complex interplay of social, psychological, and biological factors. Gut health, specifically, may play an important role in the disease and…
Gluten and Mental Health
Did you know that gluten can affect your mental health? While gluten intolerance is often associated with gastrointestinal symptoms, such as diarrhea, bloating, and constipation, many suffer from a…
Fish Oil and Omega 3 for Anxiety
Omega 3 and Omega 6 are essential fatty acids, which means that your body can’t produce them and you have to get them through your diet. These long chain polyunsaturated fatty acids play an important…
Character Strengths for Happiness at Work
Whether you want to improve your job, your relationship, or your social life, identifying and using your character strengths will help. Recognizing and cultivating your character strengths will also…
Feeling Good is Good for Your Body and Physical Health
Happiness is valuable in its own right, but did you know that positive emotions and a positive outlook can impact your physical health?
6 Dietary Tips to Reduce Anxiety
You are what you eat is a saying that dates back to the mid-1800s in France and Germany. It later became popularized in the United States in the 1960s as a catchphrase for healthy eating. When it…
DBT for Adolescents with Self Harming Behavior
Dialectical Behavioral Therapy (DBT) is a psychotherapy program for individuals with difficulties with emotional regulation or self-harm. Initially DBT was developed and studied for the treatment of…
Perimenopause and Mental Health in 2026
Learn how perimenopause can affect anxiety, mood, sleep, brain fog, and emotional health. Explore integrative mental health support for women in 2026.
Menopause and Mental Health
Wherever you are in life, having an understanding of the state of your body, what your ‘normal is,’ and the changes to come is incredibly important. Women are particularly sensitive to hormonal…
EMDR Treatment for PTSD
Post traumatic stress disorder (PTSD) is a serious mental health condition that comes as a result of the brain’s inability to process an extremely psychologically distressing event. Many veterans…
Complementary & Alternative Treatments During Breast Cancer Treatment
Breast cancer and breast cancer treatment can be debilitating for both the mind and body. Conventional treatments such as surgery, chemotherapy and radiation are most often integral for healing,…
How to Feel More Fulfilled in Your Career
Stagnant and uninspired are some of the words used by our clients to describe the dissatisfaction that they are experiencing in their profession or job. They feel stuck and with no idea how to gain…
Childhood PTSD and Treatments
More than 65% of children and adolescents are estimated to experience one or more traumatic life event by age 16, and of these about 16% will develop post-traumatic stress disorder (PTSD). Each child…
Integrative Treatment Options for Seasonal Affective Disorder (SAD)
Cooler temperatures can drain you of your energy and affect your mood, particularly in the fall and winter months following daylight savings time. Many interpret these feelings as a case of the…
Treatment of Depression During Pregnancy and Postpartum
Depression during pregnancy and postpartum is a serious concern that many moms, dads and clinicians often ignore or underestimate. Between 12-15% of pregnant and postpartum women deal with depression…
Can the Imago Dialogue Help Your Relationship?
This blog is another in our series about couples counseling. If you’re not familiar with Imago Couples Therapy, it might be useful to first check out the previous blog post that provides an overview…
Psychotherapy and Cancer
Receiving a Cancer diagnosis can be scary and difficult. Suddenly, your days may be filled with challenging medical appointments. Your attention will become focused on your body, with goals of…
Treating Postpartum Depression with Cognitive Behavioral Therapy
As a new parent, you may be surprised to find yourself experiencing periods of sadness or symptoms of depression. If this is you, know that you are not alone. Many women experience low mood after…
Discontinuing Long-Term Medication Use
When deciding whether to start using a psychotropic medication such as an anti-depressant, there is often concern over whether this choice will become a life-long sentence and what the consequences…
A Traditional Chinese Medicine Approach to Anxiety
Everyone experiences anxiety from time to time, but when anxiety is striking repeatedly, it can start to affect a person’s ability to enjoy life and even function. This is when many people seek…
A Traditional Chinese Medicine Approach to PMS
Approximately 90% of women experience some type of premenstrual symptoms, what we typically refer to as PMS or Premenstrual Syndrome. PMS includes things like bloating, breast tenderness, and…
A Traditional Chinese Medicine Approach to Insomnia
At some point you have probably had a hard time getting to sleep. The feeling can be extremely frustrating as you lay in bed, thinking about how much you need rest before facing another busy day. Or…
A Traditional Chinese Medicine Approach to Wellness
Scientific research is now proving what Chinese Medicine practitioners have long known, that acupuncture is an effective technique that can be used in preventative medicine and in the treatment of a…
Is Nutritional Deficiency Causing Your Depression?
Depression is one of the most common mental health disorders in the United States. In 2017, an estimated 17.3 million adults experienced at least one major depressive episode, with highest rates…
How to Empower Your Child to Manage School-Related Anxiety
School anxiety is the state of a child feeling intense, persistent worry and fear as a result of day-to-day challenges faced in school. A child may be bullied, ridiculed or rejected by his or her…
Imago Relationship Therapy and the Imago Dialogue
Imago Relationship therapy offers a gentle approach for couples seeking support in resolving conflict and improving communication. If you are considering couples counseling for your relationship,…