The Impact of Mindfulness on Brain Function: A Comprehensive
Let’s delve into how mindfulness practices can change the brain, supported by compelling research. Mindfulness has gained popularity not just for its spiritual and emotional benefits but also for its…
Understanding the Link Between Caffeine and Depression
Caffeine is one of the most commonly consumed stimulants worldwide, often seen as a quick pick-me-up for those needing an energy boost. However, while many rely on coffee, tea, or energy drinks for…
Can Aspirin Help with Depression?
Aspirin, a well-known pain reliever and anti-inflammatory drug, has been a staple in medicine cabinets for decades. Commonly used to relieve pain, reduce fever, and lower inflammation, it’s a…
Debunking Myths About Ketamine-Assisted Therapy
Ketamine-assisted therapy is gaining recognition as a novel and effective treatment for a variety of mental health conditions. Despite its increasing use, there are still many misconceptions…
Foods That Fuel Depression: What to Avoid for Better Mental Health
Maintaining good mental health is essential, and our diet plays a crucial role in how we feel mentally and emotionally. Certain foods can exacerbate symptoms of depression, while others can help…
A Comprehensive Approach to Mental and Physical Well-Being
Are you feeling like something is missing in your search for emotional, mental, and physical well-being? Perhaps you’ve tried various programs, but nothing seems to stick. Whether you’re dealing with…
Best Carbohydrates for Brain Function
Learn how complex carbohydrates, fiber, and blood sugar balance may affect memory, focus, and long-term cognitive health.
How to Choose Between a Therapist and a Psychiatrist
Navigating the mental health landscape can be challenging, especially when deciding whether to see a therapist or a psychiatrist. Dr. Lewis provides insights on making this important decision,…
Exploring Methylfolate as a Treatment for Depression
Methylfolate is the active form of folate, a B vitamin crucial for overall health, including mental health. Unlike folic acid, methylfolate is readily used by our bodies and brains to support the…
Dysbiosis and Depression: Unraveling the Gut-Brain Connection
Dysbiosis refers to an imbalance in the gut bacteria, characterized by a reduction in microbial diversity and a decrease in beneficial microbes. This condition is often observed in various somatic…
Let's Talk About This Powerful Phrase: "I'm Sorry"
Apologizing is a powerful tool in maintaining and repairing relationships. Whether you’re seeking a psychiatrist in Brooklyn or a psychiatrist in New York City, understanding the importance of a…
10 Effective Ways to Reduce Chronic Inflammation
As an integrative psychiatrist, I often emphasize the importance of addressing chronic inflammation to enhance overall health. Chronic inflammation is a persistent, low-grade inflammation that can…
Bulletproof Coffee: Benefits, Recipe, and Research Explained by an Integrative Psychiatrist
As an integrative psychiatrist in Brooklyn, I am constantly exploring the relationship between diet and mental health. Coffee, a beloved beverage for many, including myself, has numerous variations…
Melatonin for Sleep: Which Supplement is Right For You?
Insomnia is the annoying but common condition characterized by either the inability to fall asleep, stay asleep, or get adequate restful sleep. If you are having trouble sleeping, your doctor or…
Does Self-Compassion Make You Lazy or Unmotivated? Think Again!
Is self-compassion synonymous with laziness or lack of motivation? Absolutely not. In fact, it’s quite the opposite. Self-compassion is not about letting yourself off the hook; it’s about motivating…
Coping Skills For All
Let me share a secret with you: everyone needs a robust collection of coping skills. It’s not just you. Everyone, including therapists, needs creative, interesting, or fun ways to manage the…
Therapy 101: Breaking Down the Basics for Beginners
It’s a rare film or television show that presents therapy accurately, and while that’s fine for entertainment, it can be worrisome for folks considering taking the plunge. I’ll try to demystify and…
When Work Mirrors Family: Navigating Emotional Ties and Professional Growth
“Work will never love you back.” My friend shared this sage aphorism with me, and my knee jerk response was defensive: of course my work loves me back. My colleagues are talented professionals I…
Life with Chronic Illness
From asthma to Alzheimer’s, chronic diseases are a case study in “mind-body connection.” The way we feel impacts the way we feel, and never is this more painfully apparent than when we are told “this…
Understanding CBT: A Beginner's Guide to Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a widely used therapeutic approach. The basic idea, in layperson’s terms, is that thoughts influence emotions, and then emotions impact behavior. This idea isn’t…
Apology Accepted
This simple phrase provides the backbone of what can either be a healing reconnection after an unintentional gaffe, or a dismissive and hurtful brush off. The components of a well-crafted apology are…
Embracing the Digital Era: Virtual Reality and Mind-Body Therapy
As a seasoned mental health practitioner at Mind Body Seven, a mental health establishment specializing in mind-body therapies, I’ve had the unique opportunity to witness the remarkable synergy of…
Enhancing Workplace Wellness: The Role of Mind-Body Therapies
From the vantage point of a mental health professional, the burgeoning interest in corporate wellness is a promising development. A crucial component of this evolution is the increasing recognition…
Integrative Mind-Body Therapies for Mental Health
As a mental health professional, I’ve observed a palpable surge in the recognition and adoption of integrative therapies, predominantly mind-body practices, in mental health treatment paradigms.…
Combining EMDR and Medications in the Treatment of PTSD and Trauma
As mental health professionals specializing in psychiatric care at Mind Body Seven, we are committed to providing empathetic, comprehensive, and integrative treatment to those dealing with mood…
Child-Parent Psychotherapy (CPP)
As a professional in the field of mental health, deeply invested in refining familial interactions to foster optimal child psychological health, I find Child-Parent Psychotherapy (CPP) to be a…
How Hypnotherapy Empowers Youth to Help Themselves
Hypnotherapy may seem unconventional but it is an effective and gentle therapeutic approach for addressing a range of physical and emotional concerns and can be used to complement traditional…
A Guide to Ketamine Treatment and Ketamine Assisted Psychotherapy (KAP) Sessions: From Initial Assessment to Integration
In this final piece of our series, we invite you to explore how ketamine-assisted psychotherapy (KAP) sessions are set up. We’ll walk through every phase, from the preliminary assessment through the…
A Clinician's Perspective on Ketamine Therapy: An Integrative Approach
Mind Body Seven (MB7), as an integrative psychiatry and mental health clinic, acknowledges the multiple and complex aspects of mental health. We endeavor to provide compassionate care using…
Dialectical Behavior Therapy (DBT) with Adolescents
This is the fourth in a series of articles on Dialectical Behavior Therapy, or DBT. Be sure to check out the introduction article for a full overview of this therapeutic approach including how it was…