As an integrative psychiatrist in Brooklyn, I am constantly exploring the relationship between diet and mental health. Coffee, a beloved beverage for many, including myself, has numerous variations and trends. One such trend is Bulletproof Coffee. You might have heard of it, but what exactly is Bulletproof Coffee, and how does it compare to regular black coffee? Let’s delve into the details, explore a research study comparing the two, and I’ll also show you how to make Bulletproof Coffee at home.
What is Bulletproof Coffee?
Bulletproof Coffee is a concoction made by blending freshly brewed coffee with MCT oil and grass-fed ghee. Here’s a simple recipe:
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10 ounces of freshly brewed coffee: Ideally, use whole beans ground fresh to maximize antioxidants. If regular coffee isn’t suitable for you, you can opt for mushroom coffee, which is a blend of medicinal mushrooms.
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15 ml of MCT oil: Derived from coconut oil, MCT oil is known for its quick absorption and energy-boosting properties.
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15 ml of grass-fed ghee: Ghee is clarified butter that is rich in healthy fats.
To make Bulletproof Coffee, simply blend these ingredients until you get a creamy, delicious beverage.
Research Study on Bulletproof Coffee vs. Black Coffee
A small pilot study, published as a conference abstract in 2021, compared Bulletproof Coffee with regular black coffee in just six healthy adults. Participants took a cognitive test and rated how full they felt over the visit. Here are the key findings:
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Cognitive Function: There was no significant difference in cognitive function between participants who drank Bulletproof Coffee and those who drank black coffee.
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Satiety Levels: Participants who consumed Bulletproof Coffee reported feeling more full and satiated. This is expected as Bulletproof Coffee contains about 250 calories from fat.
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Limitations: With only six participants, and results reported as preliminary, these findings are early. The study did not measure mood benefits or show effects on metabolism.
Benefits of Bulletproof Coffee
While the study didn’t show a difference in cognitive function, participants did feel fuller after Bulletproof Coffee. For some people it may work as a filling breakfast, but it adds about 250 calories, mostly from saturated fat, so it is not right for everyone. Talk with your clinician first if you have heart disease, high cholesterol or digestive problems.
How to Make Bulletproof Coffee
Here’s a step-by-step guide to making Bulletproof Coffee:
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Brew Coffee: Use 10 ounces of freshly brewed coffee or mushroom coffee.
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Measure Ingredients: Measure 15 ml of MCT oil and 15 ml of grass-fed ghee.
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Blend: Combine the coffee, MCT oil, and ghee in a blender. Blend until the mixture is creamy and frothy.
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Serve: Pour the blended mixture into a cup and enjoy your warm, creamy Bulletproof Coffee.
As a psychiatrist specializing in integrative psychiatry in Brooklyn, I understand the importance of diet in mental health. Bulletproof Coffee, with its unique blend of coffee, MCT oil, and ghee, may help some people feel fuller, even though it did not enhance cognitive function compared to black coffee in this small study. Whether you choose Bulletproof Coffee or black coffee, the key is to enjoy your coffee in a way that supports your overall well-being. Give Bulletproof Coffee a try and see how it impacts your day!
If you’re looking for more personalized advice on nutrition and mental health, feel free to reach out to me, your local psychiatrist in Brooklyn. Cheers to a healthier, happier you!
References:
Crampton, Jackson, Streight and Little (2021). Investigating the Effects of a High-Fat Coffee Beverage Containing Medium-Chain Triglyceride Oil and Ghee on Cognitive Function and Measures of Satiety. Current Developments in Nutrition, 5(Suppl 2), 902.
