Cognitive Behavioral Therapy is a well researched, highly effective treatment option for those suffering from generalized anxiety disorder or GAD. Here, Dr. Beata Lewis discusses how changes in thought and behavior can radically improve quality of life for those suffering from GAD.

A growing volume of research emphasizes the importance of including ACT in combination with traditional pain rehabilitation dynamics.

New guidance from the American College of Physician suggests that cognitive behavioral therapy should be a "first-line" treatment for insomnia.

Conditions such as anorexia, bulimia, and binge-eating are "bio-psychosocial disorders" - meaning that the root cause involves a complex array of genetic, behavioral, and social factors.

While traditional treatment of SAD include medication and light therapy, studies indicate that cognitive behavioral therapy (CBT) may provide longer term benefits as well.

Teen years can be difficult. Adolescents are subject to a great deal of social pressure and may often feel as though the world is watching them, noticing any wrong move. For some teens, these fears can become excessive and even debilitating in social situations.

Cognitive Behavioral Therapy is a psychotherapy approach frequently used to treat anxiety and depression as well as many other conditions. 

Dr. Beata Lewis and the integrative practice Mind Body Seven seek to provide comprehensive information for mental health disorders in order to mitigate cultural taboo and stigma surrounding them. Here cognitive behavioral therapy is presented as possible treatment for those suffering from Bipolar disorder.