Complementary and alternative breast cancer treatments augment the body’s self- healing capacity and provide relief from the side effects of conventional cancer treatments such as nausea, headache, and fatigue.

Cooler temperatures can drain you of your energy and affect your mood, particularly in the fall and winter months following daylight savings time. Many interpret these feelings as a case of the “winter blues” but if they persist, the feelings could be related to a clinical condition called seasonal affective disorder (SAD).

Between 12-15% of pregnant and postpartum women experience depression. If you are pregnant or recently had a baby and are experiencing symptoms of depression or anxiety, consult a licensed healthcare professional.  Dr. Beata Lewis and Moriya Jakobov, NP of Mind Body Seven in New York specialize in women’s health. Call (212 ) 621-7770 or book an appointment online today.

The process of fighting cancer can be overwhelming and cause emotional distress. Research shows there are great options and benefits for seeking mental health therapy as part of a comprehensive mind-body cancer treatment plan. Keep reading and learn more.

Anxiety manifests in the body and mind, and integrative treatments like acupuncture can be ideal. As part of our series on acupuncture, today we discuss how acupuncture addresses both the physical and emotional aspects of anxiety.

If you are someone who suffers from PMS or PMDD, you likely already know how important it is to have effective treatment options that address often painful and disruptive symptoms. Read on to learn more about the causes PMS and PMDD and the ways that Chinese Medicine is providing relief for women through acupuncture.

If you suffer from sleep problems, acupuncture may be able to help. Today we continue our series on Chinese Medicine and explore how acupuncture is providing relief for many suffering from insomnia.

This is the first in a 5 part series on Chinese Medicine. Learn about the history and application of this incredible healing technique.

Learn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.

At least 25% of Americans are deficient in Vitamin D. Find out why vitamin D is important for your mental health and how to meet the recommended daily dose. While sunlight provides the most vitamin D naturally, too much sun exposure provides its own risks and so many people turn to vitamin D supplements.

Treatment for individuals diagnosed with ADHD includes a range of therapies from prescription medication to behavioral interventions, however, recent research has revealed that the most effective treatment for ADHD is a combination of medications and behavioral therapy.

Medical marijuana is being used more and more for both physical and mental health concerns, and yet research on the topic still has much to teach us about the actual effect marijuana use has on different groups of people. Dr. Beata Lewis discusses new research on marijuana use and teen psychosis.

It may seem intuitive, but new research is demonstrating just how important it is for us to spend time in nature. Learn more about how being in nature can act as a kind of integrative therapy, benefiting both mental and physical health.

Type II diabetes is a modern epidemic for which an integrative approach can be extremely effective. Today we discuss how socializing can be an effective treatment option for those suffering from the disease.

Dr. Beata Lewis discusses how community involvement can be as good for your own physical and mental health as it is for the health of the community. Voting, volunteering, and engaging with others in the community often lifts the spirit and new research uncovers that it is also associated with positive physical health benefits as well.

Cannabis use is currently quite prevalent and in this blog we will take a look at a four research studies that look at the relationship between cannabis use and mental health.

In a recent meta-analysis examing research on exercise and mood, authors found that exercise positively impacts mood as well as conditions frequently comorbid with mood disorders (i.e. anxiety, pain, and insomnia).

More and more research is proving that the gut plays an important role in emotional and mental wellbeing. The gut-brain axis is the pathway through which these two parts of the body communicate, and because of this open line of communication, it is essential that we pay attention to how what we eat effects how we feel. As a curious and motivated integrative psychiatrist, Dr. Beata Lewis has spent a lot of time studying the importance of gut health and can offer guidance for those wanting to learn more.

Treatment of alcoholism with medication can be a great option for those looking for alternatives to traditional 12 step programs or psychotherapy.

However, recent studies show that the benefits of probiotics extend well beyond digestion: probiotics can also have a positive impact on mental health and may be a valuable addition to the tool box of psychiatrists and psychotherapists who care about holistic care.