Discontinuing Long-Term Medication Use

Discontinuing Long-Term Medication Use

Discontinuing psychotropic medication can be a difficult process, sometimes inducing what is called “discontinuation syndrome” wherein people experience headaches, nausea, dizziness, and other negative withdrawal effects. If you are considering tapering off of your medication, learn what to expect and work with a healthcare provider to ensure that you do everything you can to optimize the process.

A Traditional Chinese Medicine Approach to PMS

A Traditional Chinese Medicine Approach to PMS

If you are someone who suffers from PMS or PMDD, you likely already know how important it is to have effective treatment options that address often painful and disruptive symptoms. Read on to learn more about the causes PMS and PMDD and the ways that Chinese Medicine is providing relief for women through acupuncture.

Imago Relationship Therapy and the Imago Dialogue

Imago Relationship Therapy and the Imago Dialogue

Today we are exploring one of several therapeutic options available to couples looking for relationship support- Imago Therapy. The team at Mind Body Seven knows that mental healthcare is not ‘one size fits all,’ and we hope that this series on couples counseling will give you insight into some methods that may work for your relationship.

Vitamin D for Depression

Vitamin D for Depression

At least 25% of Americans are deficient in Vitamin D. Find out why vitamin D is important for your mental health and how to meet the recommended daily dose. While sunlight provides the most vitamin D naturally, too much sun exposure provides its own risks and so many people turn to vitamin D supplements.

Internet Gaming Disorder in Children and Adolescents

Internet Gaming Disorder in Children and Adolescents

If you are dealing with internet gaming disorder there are treatment options available. Our team of licensed professionals specializes in psychotherapy with children, teens and young adults in and around Brooklyn, New York to provide sensitive, confidential and effective help.

Anxiety in Pregnancy and Postpartum: You Are Not Alone

Anxiety in Pregnancy and Postpartum: You Are Not Alone

It is natural to worry during pregnancy and in the postpartum period that follows, but postpartum anxiety is much more intense and persistent than typical new parent concerns. Here’s how you can tell the difference.


Marijuana and Risk of Psychosis in Adolescents

Marijuana and Risk of Psychosis in Adolescents

Medical marijuana is being used more and more for both physical and mental health concerns, and yet research on the topic still has much to teach us about the actual effect marijuana use has on different groups of people. Dr. Beata Lewis discusses new research on marijuana use and teen psychosis.

Relationship Education for Couples Therapy

Relationship Education for Couples Therapy

We are continuing to explore therapy options for couples seeking support and today are taking a look at the Relationship Education Approach. If you are considering couples counseling, we encourage you to follow this series to see if any one approach speaks to you, and if you still have questions about therapeutic options for couples, reach out to us at Mind Body Seven.

The Gottman Method for Couples Therapy

The Gottman Method for Couples Therapy

If you and your partner are looking for tools to help build, support, or heal your relationship, you may want to consider the Gottman Method. Just one of many therapeutic options available to couples, the Gottman Method is a well researched, proven method for improving relationships. Read our overview of the method here and use the resources provided if you’re interested in learning more.

10 Ingredients for Good Couples Counseling

10 Ingredients for Good Couples Counseling

Whether you’ve been together for two months or 20 years, couples counseling can be a great way to build, maintain, and heal your relationship. Here we lay out ten things to look for in a couples counselor that will hopefully make your search a little simpler. While it can seem like a daunting task, once you find the right person to work with, couples counseling can be incredibly rewarding.

How to Build a Strong Relationship

How to Build a Strong Relationship

What does it take to build and maintain a strong and healthy relationship? While movies and television would lead you to believe that relationships are self sustaining and effortless, the reality is that they require your time, intention, and care. Relationships are work (yes- work!) but we are here to make that work a little easier. Read about six things you can do today to support a healthy relationship and reach out to us at Mind Body Seven if you still have questions or are interested in learning more about couples counseling.