Empowering your child to manage school-related anxiety will help to identify and strengthen their self-healing abilities. Here are some ways you can help.
Today we are exploring one of several therapeutic options available to couples looking for relationship support- Imago Therapy. The team at Mind Body Seven knows that mental healthcare is not ‘one size fits all,’ and we hope that this series on couples counseling will give you insight into some methods that may work for your relationship.
Could a high fat, low carb diet be an effective approach to dementia prevention and care? Rates of dementia are the highest they have ever been and scientists are still looking for a cure. In this article we explore how a ketogenic diet may be an effective integrative treatment for this debilitating disease.
At least 25% of Americans are deficient in Vitamin D. Find out why vitamin D is important for your mental health and how to meet the recommended daily dose. While sunlight provides the most vitamin D naturally, too much sun exposure provides its own risks and so many people turn to vitamin D supplements.
We are continuing to explore therapy options for couples seeking support and today are taking a look at the Relationship Education Approach. If you are considering couples counseling, we encourage you to follow this series to see if any one approach speaks to you, and if you still have questions about therapeutic options for couples, reach out to us at Mind Body Seven.
If you and your partner are looking for tools to help build, support, or heal your relationship, you may want to consider the Gottman Method. Just one of many therapeutic options available to couples, the Gottman Method is a well researched, proven method for improving relationships. Read our overview of the method here and use the resources provided if you’re interested in learning more.
Whether you’ve been together for two months or 20 years, couples counseling can be a great way to build, maintain, and heal your relationship. Here we lay out ten things to look for in a couples counselor that will hopefully make your search a little simpler. While it can seem like a daunting task, once you find the right person to work with, couples counseling can be incredibly rewarding.
What does it take to build and maintain a strong and healthy relationship? While movies and television would lead you to believe that relationships are self sustaining and effortless, the reality is that they require your time, intention, and care. Relationships are work (yes- work!) but we are here to make that work a little easier. Read about six things you can do today to support a healthy relationship and reach out to us at Mind Body Seven if you still have questions or are interested in learning more about couples counseling.
What is telemental health and is it right for you? Technology is now making access to quality mental healthcare possible for millions of people for who have limited access to in-person care. Having remote access to mental health help is a great option for a multitude of circumstances, but it also has its limitations. Read more to find out if it could be right for you.
Thanks to telemedicine, access to quality, affordable healthcare is easier than ever before. For many people, telepsychiatry and telepsychotherapy may be the optimal way to either establish or continue mental healthcare treatment. Mind Body Seven, like many mental health practices, recognizes the importance of telemedicine and increasingly offers remote mental health services for patients and clients for whom in-patient appointments are difficult or no longer possible.