food and mental health

Diet Linked to Better Mental Health for Kids

Diet Linked to Better Mental Health for Kids

As an integrative child psychiatrist, Dr. Beata Lewis often considers diet and nutrition when treating clients for a range of mental health issues. Here, she discusses current research that is solidifying the connection between mood and food among children.

Can Food Help You Fight Depression?

Can Food Help You Fight Depression?

The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a profound sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot.