Although a small amount of anxiety is a common experience, anxiety in excess can be disabling. Worry, stress, insomnia, and physical tension can impair one’s life and productivity. Panic attacks with severe anxiety and physical symptoms are a signal that anxiety is at a very high level and needs to be addressed to prevent the panic attacks from causing other problems such as avoidance of certain places or activities.
There are many different treatments for anxiety, including cognitive behavioral therapy (CBT), medications, and mind body treatments such as hypnotherapy and mindfulness.
Anxiety is one of the most common and also most treatable mental health problems and several Mind Body 7 clinicians specialize in anxiety treatment.