Trauma
Overcoming the aftermath of a traumatic experience can be difficult but we can guide you toward progress.
Trauma can be described as a traumatic and distressing experience, yet what is considered trauma varies from person to person.
After all, an event such as a major flood or being hospitalized could be classified as traumatizing for many individuals; however, other people might perceive getting divorced or the loss of a close loved one in the same way. Everyone responds differently when it comes to trauma, no matter how small or big the incident may seem! If you have experienced a traumatic event, whether it be emotionally or physically damaging, putting your life at risk, or affecting how you perceive yourself and the world around you, trauma therapy may bring about relief for your suffering. Based out of New York, Mind Body Seven provides counseling and therapy services that can give you the necessary insight to process your past experiences. We want to ensure that whatever traumas you have faced can be effectively integrated into your life story and allow for a healthier path toward healing.
Symptoms of Trauma & Post Traumatic Stress Disorder
Traumatic events can trigger an abrupt or slow response, producing mental, physical, and emotional repercussions. The effects of your trauma may lessen as you move through time or it could leave behind enduring psychological harm.
Trauma can leave behind psychological wounds in the form of PTSD, yet it might also cause other forms of mental health conditions such as anxiety, depression, or eating disorders. Mental health conditions can be a prevalent consequence following intense experiences.
Some symptom examples may include:
Reckless or self-destructive behavior
Hypervigilance
Exaggerated startle response
Problems with concentration
Difficulty falling or staying asleep
Intrusive Memories/Flashbacks
Nightmares/Dreams
Dissociation
Memory loss concerning the pivotal moments of a traumatic experience
Magnification of pessimistic beliefs or expectations of themselves, others, or the world around them.
Avoidance
Inability to experience positive emotions.
Irritable or aggressive behavior
A pervasive and warped attribution of responsibility for the trauma, either to oneself or someone else, regarding its origin or consequences.
Persistent fear, horror, anger, guilt, or shame
Feelings of detachment or estrangement from others
Trauma and PTSD may affect anybody at any time. It's essential to remember that trauma is relative; a collective experience can still elicit different responses from everyone involved. You might go through the same thing as someone else, but they could react totally different compared to you.
Forms of Trauma
Vicarious Trauma
Even those not directly facing trauma can be profoundly impacted by it, a phenomenon known as "vicarious trauma." Whether you have experienced first-hand the pain of another through close proximity or are in an occupation that regularly deals with traumatic events (such as counselors, emergency response workers, and doctors), your life may still be affected.
It is important to recognize that all forms of trauma, including "T" and "t" traumas, as well as vicarious trauma, should be regarded equally. These experiences are genuine and can lead to the development of PTSD/C-PTSD symptoms with equal intensity.
“T” Traumas
Traumatic events such as sexual assault, physical abuse, and life-threatening injuries or events can leave lingering emotional repercussions. Moreover, these traumas may also include threats to commit the acts themselves in addition to witnessing them.
“t” Traumas
Trauma, which is often emotionally devastating and physically exhausting, can leave long-term emotional, physical, and mental effects. It's essential to focus not just on the event itself but rather its impact on each individual when addressing "t" traumas. For example, if you experience distress due to family members invalidating your emotions, this could be classified as a “t” trauma.
Treatment with Mind Body Seven
Through our services at Mind Body Seven, we strive to guide you through any difficult emotions and sensations so that you can foster a sense of trust in yourself and the people in your life.
Our mission is to support you through your healing journey by helping you process traumatic experiences and build the skills needed to cope with challenging situations. We create a safe, accepting space where you can start taking actionable steps toward facing trauma and regaining control of your life. Our goal is to empower individuals so they can live lives worth loving!
