We exist in webs of social relationships, at least some of which are essential for our lives or extremely important to us. Our loved ones challenge us, help us grow, and nourish us, and tension and distress in these key relationships can shake us to our core. By practicing things like awareness, personal responsibility, and healthy communication skills, we can strengthen and deepen our relationships so that they can be sources of nourishment more than stress.
Mind Body 7 clinicians provide psychotherapy, couples counseling and family therapy to assist individuals navigating various relationship concerns. We aim to create a safe environment conducive to listening, understanding, empathy and validation.