Research is ongoing, studies are promising, and holistic treatment plans for children are becoming mainstream, and appear particularly promising in the areas of childhood anxiety, emotional dysregulation, impulsivity and even pain.

Traditionally deemed as alternative or peripheral, practices like mindfulness, yoga, biofeedback, and the like are now securing a place in conventional healthcare settings.

In the previous blog posts of this series, we introduced ketamine and ketamine-assisted psychotherapy (KAP) and explored the science behind its unique mechanism of action. In this third blog, we will discuss the multiple mental health conditions that ketamine has been shown to treat effectively

By recognizing your key values you can make better choices in life. Knowing your values can provide you with orientation as you look to the future and make sense of your past.

The pathogenesis of major depressive disorder involves a complex interplay of social, psychological, and biological factors. Gut health, specifically, may play an important role in the disease and its treatment.

Did you know that gluten can affect your mental health? In sensitive individuals, gluten can even cause or exacerbate mental health conditions such as depression and anxiety.

Whether you want to improve your job, your relationship, or your social life, identifying and using your character strengths will help. Recognizing and cultivating your character strengths will also improve your overall happiness.