A crucial component of this evolution is the increasing recognition of mind-body therapies in the realm of workplace wellness initiatives.

Research is ongoing, studies are promising, and holistic treatment plans for children are becoming mainstream, and appear particularly promising in the areas of childhood anxiety, emotional dysregulation, impulsivity and even pain.

Traditionally deemed as alternative or peripheral, practices like mindfulness, yoga, biofeedback, and the like are now securing a place in conventional healthcare settings.

These therapy methods can play a crucial role in helping children and adolescents establish healthy habits and attitudes that have a lifelong impact on them as they grow.

In this final piece of our series, we invite you to explore how ketamine-assisted psychotherapy (KAP) sessions are set up.

Dialectical behavior therapy can teach skills and ways of being that can help someone get out of depression and build a life worth living.

When an adolescent is struggling to cope with their various life circumstances and personal mental health challenges, they may benefit from therapy. If you are considering therapy for your adolescent, DBT would be an excellent option.

BPD is marked by a pattern of unstable moods, behavior, and self-image. It was named in part because individuals with this diagnosis seem to shift back and forth across a border.

At its core, DBT aims to help clients develop skills that they can use to manage difficult emotions, tolerate distress, strengthen mindfulness skills, and improve their relationships.

A growing body of research supports mindfulness as an effective treatment approach for adults with PTSD

Studies suggest that mindfulness practices lead to an increase in gray matter concentration in parts of the brain that affect learning, memory, emotion regulation, self-referential processing and perspective taking.

Eating a tub of ice cream after a breakup seems to be an accepted behavior in response to a stressful situation. However, it also reveals a relationship to food that, in excess, can be unhealthy. Here, Dr. Beata Lewis describes the signs of a binge eating disorder and offers tools for addressing it.