Treating Adolescent Depression
An abundance of research reveals that cognitive behavioral therapy can be very effective in treating adolescent depression.
Insomnia: Is Therapy Better Than Sleeping Pills?
New guidance from the American College of Physician suggests that cognitive behavioral therapy should be a “first-line” treatment for insomnia.
Can Exercise Change Your Brain?
Sure, subjecting yourself to a grueling workout can help you shed those pesky pounds or build up your biceps – but can exercise actually stimulate physical changes in your brain?
How Psychotherapy Changes Your Brain
For the millions of Americans who are battling mental health disorders, the choice between psychotherapy and psychiatric medications can be a challenging decision.
CBT: Effective Treatment for Eating Disorders?
Conditions such as anorexia, bulimia, and binge-eating are “bio-psychosocial disorders” – meaning that the root cause involves a complex array of genetic, behavioral, and social factors.
Treatment of Depression in Older People
According to a variety of health statistics, approximately 10-15 percent of senior citizens experience some form of depression. Yet only two percent are diagnosed with major depression.
Which Supplements Can Help Treat Depression?
The symptoms of depression may be due to an underlying nutritional deficiency. For many, these deficiencies can be addressed through dietary changes or by taking supplements.
Using Yoga to Treat Anxiety
While the current approach for addressing anxiety disorders is the combination of psychotherapy and medications, a number of natural options are also supported by research. One of these treatments is yoga.
Sexual Orientation, Stress, and Mental Health in Teens
Adolescence can be a very challenging time for young people as they cope with physical and social changes. In today’s social media focused environment, teens face a myriad of social pressures as they work to develop their personal identity.
CBT for Seasonal Affective Disorder
While traditional treatment of SAD include medication and light therapy, studies indicate that cognitive behavioral therapy (CBT) may provide longer term benefits as well.