Augmentation for Treatment Resistant Depression
Depression is one the most complex mental health conditions. Depression can present in many different ways and can rob individuals of the ability to enjoy life and to function in their daily activities.
CBT for Social Anxiety in Adolescents
Teen years can be difficult. Adolescents are subject to a great deal of social pressure and may often feel as though the world is watching them, noticing any wrong move. For some teens, these fears can become excessive and even debilitating in social situations.
Five Simple Ways to Overcome Stress & Anxiety in NYC
The American Psychological Association found that New Yorkers report stress levels that surpass the national average. The numbers don’t lie – city dwellers complain about the stresses of money, career and health significantly more than other Americans.
Fighting Depression with Vitamin D
Recently, several studies have associated some mental health conditions, in particular, depression with a deficiency in Vitamin D.
Can Food Help You Fight Depression?
The adage “you are what you eat” may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a profound sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot.
Voting, Volunteering and Community Involvement Good For Your Mental Health
Dr. Beata Lewis discusses how community involvement can be as good for your own physical and mental health as it is for the health of the community. Voting, volunteering, and engaging with others in the community often lifts the spirit and new research uncovers that it is also associated with positive physical health benefits as well.
Treating Anxiety in Children
Like adults, many children face emotional difficulties. Anxiety is one of the most common mental health concerns experienced by children.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a psychotherapy approach frequently used to treat anxiety and depression as well as many other conditions.
Pregnancy & Vitamin D Deficiency
It is important that expecting mothers take the time to carefully monitor their health status to make sure that they have adequate levels of various nutrients and vitamins, including vitamin D.
Inflammation & Child Mental Health
Removing junk food, sugar and low quality food and replacing it with organic vegetables, clean fats and meats, plus exercise, sufficient sleep and a healthy lifestyle can do a lot to lower inflammation levels.