Gender Dysphoria and Mental Health
Gender dysphoria (also known as gender identity disorder) is characterized by definitive and persistent feelings of identification with the opposite gender
Children of Same-Sex Parents Fare No Worse Than Their Peers
A number of studies reveal that children of same-sex couples may be doing better than children in the general population when it comes physical health and overall well-being
Acceptance and Commitment Therapy (ACT) for Chronic Pain
A growing volume of research emphasizes the importance of including ACT in combination with traditional pain rehabilitation dynamics.
Want Better Mental Health? Socialize.
A solid body of research points suggests that maintaining good social connections can benefit your mental health.
Does Online Dating Make for a Happier Marriage?
Some research is suggesting that couples who start their relationships online are more likely to have a healthier marriage than their counterparts who actually met in person.
Can Music Help Depression?
Substantial scientific evidence supports the notion that music can play a role in the improvement of mental health.
Yes: Dehydration Affects Your Mental Health
Studies show that even mild dehydration can have a significant impact on your mood, energy, and even your ability to think clearly.
Natural Remedies for Insomnia
If you’re determined to avoid taking the medication route to get more sleep, you may want to consider some natural remedies for insomnia.
Anger Management: How Food Affects Your Mood
If you’re really trying to get a handle on your anger, you may want to take a closer look at your diet.
Mindfulness: Effective Treatment for Trauma
A growing body of research supports mindfulness as an effective treatment approach for adults with PTSD