6 Dietary Tips to Reduce Anxiety
Have you ever had a gut-wrenching experience or felt butterflies in your stomach? These are cases where you actually experience one of your feelings in your gut. And there’s a good reason for this.
DBT for Adolescents with Self Harming Behavior
Dialectical Behavioral Therapy (DBT) is a psychotherapy program for individuals with difficulties with emotional regulation or self-harm. See how it can help adolescents.
Perimenopause and Mental Health in 2026: Hormones, Mood Changes, Brain Fog, and Emotional Health
Did you know that perimenopause can be as turbulent as menopause and start as early as your mid- thirties? Often women at this stage in life experience extreme physical and emotional duress as a result of hormone imbalance. Read about how imbalance sets in and what you can do to achieve optimal mind body health in the perimenopause years.
Menopause and Mental Health
Wherever you are in life, having an understanding of the state of your body, what your ‘normal is,’ and the changes to come is incredibly important. Women are particularly sensitive to hormonal shifts, and the post menopausal years bring falling levels of estrogen and emotional and physical changes.
EMDR Treatment for PTSD
Learn about EMDR and why the World Health Organization recommends it as the leading therapy for treating trauma.
Complementary & Alternative Treatments During Breast Cancer Treatment
Complementary and alternative breast cancer treatments augment the body’s self- healing capacity and provide relief from the side effects of conventional cancer treatments such as nausea, headache, and fatigue.
How to Feel More Fulfilled in Your Career
Feeling stuck in your career? Read about 5 things you can do today to make a change.
Childhood PTSD and Treatments
More than 65% of children and adolescents are estimated to experience one or more traumatic life event by age 16, and of these about 16% will develop post-traumatic stress disorder (PTSD). Read about how integrative psychiatry and psychotherapy is providing healing and relief for children and families living with PTSD.
Integrative Treatment Options for Seasonal Affective Disorder (SAD)
Cooler temperatures can drain you of your energy and affect your mood, particularly in the fall and winter months following daylight savings time. Many interpret these feelings as a case of the “winter blues” but if they persist, the feelings could be related to a clinical condition called seasonal affective disorder (SAD).
Treatment of Depression During Pregnancy and Postpartum
Between 12-15% of pregnant and postpartum women experience depression. If you are pregnant or recently had a baby and are experiencing symptoms of depression or anxiety, consult a licensed healthcare professional. Dr. Beata Lewis and Moriya Jakobov, NP of Mind Body Seven in New York specialize in women’s health. Call (212 ) 621-7770 or book an appointment online today.