Daily Grounding Techniques for Panic Attacks That Help You Regain Steadiness

When panic hits, your body can feel like it’s racing ahead of you. Grounding techniques give you a way to slow everything down by reconnecting you with your senses, your breath, and the physical world around you. These small actions interrupt the surge of fear and help your nervous system shift out of fight-or-flight, even […]

What Happens in Panic Disorder Therapy? A Clear Look at What to Expect

Starting therapy for panic can bring up a lot of questions, especially when the symptoms feel intense or unpredictable. It helps to know that panic disorder treatment is structured, collaborative, and grounded in understanding how your mind and body respond to stress. Most people begin to feel more at ease once they see how the […]

How to Recognize a Panic Attack vs Anxiety Attack (And Why the Difference Matters)

A sudden rush of fear can feel overwhelming, especially when it hits without warning. Many people use the terms “panic attack” and “anxiety attack” interchangeably, but the experiences are different in important ways. Understanding how each one shows up in your body and mind can make those moments less confusing and help you respond with […]

Combining EMDR and Medications in the Treatment of PTSD and Trauma 

EMDR is a unique form of psychotherapy designed to assist individuals in processing and resolving traumatic memories. Emerging research indicates the potential benefits of EMDR for those with mood disorders, particularly when trauma plays a role in the onset or worsening of symptoms.

Childhood PTSD and Treatments

More than 65% of children and adolescents are estimated to experience one or more traumatic life event by age 16, and of these about 16% will develop post-traumatic stress disorder (PTSD). Read about how integrative psychiatry and psychotherapy is providing healing and relief for children and families living with PTSD.