What to Expect in Your First Therapy Session
The first therapy session can feel a little like stepping into a quiet room after a long, noisy day. You’re not sure what to say or how it will go—but something about that calm space already feels different. You can finally take a breath. If you’re wondering what to expect in your first therapy session, […]
How to Know If Psychotherapy Is Right for You
Ever notice how the same emotional song seems to play in the background of your life? Maybe it’s the familiar static of worry that rises before every big decision, or the same sad melody that replays in different relationships. The lyrics might change, the situation might look new, but the tune feels the same—and you […]
Psychotherapy vs Counseling: What’s the Difference?
Imagine looking at the same picture through two different camera lenses. One is a wide-angle lens that helps you see the broad strokes—the colors, the composition, the overall scene in front of you. The other is a zoom lens that brings tiny details into sharp focus—the subtle shades, the fine lines, the layers of texture […]
Different Types of Psychotherapy Explained
Think of healing as a journey up a mountain. There’s more than one way to reach the top, and each path winds through its own unique terrain, with different challenges and discoveries along the way. Some trails are structured and straightforward, marked with clear signposts. Others invite quiet reflection, meandering through forests and alongside streams, […]
What Is Psychotherapy and How Can It Help You?
You know that moment when you catch your reflection in a mirror and, for a second, really see yourself—not just the surface, but everything stirring underneath? That quiet recognition is a good way to think about this question: What is psychotherapy and how can it help you? It’s not about being judged or fixed; it’s […]
Therapy 101: Breaking Down the Basics for Beginners
Are you thinking about trying psychotherapy, but not sure what to expect? I’ll try to demystify and shed light on what therapy is, and what it isn’t, what is reasonable to expect from yourself, your therapist and the process, and just how long it can take. If you’re wondering if therapy is for you, and if it’s worth it, read on.
Psychotherapy and Cancer
The process of fighting cancer can be overwhelming and cause emotional distress. Research shows there are great options and benefits for seeking mental health therapy as part of a comprehensive mind-body cancer treatment plan. Keep reading and learn more.
The Gottman Method for Couples Therapy
If you and your partner are looking for tools to help build, support, or heal your relationship, you may want to consider the Gottman Method. Just one of many therapeutic options available to couples, the Gottman Method is a well researched, proven method for improving relationships. Read our overview of the method here and use the resources provided if you’re interested in learning more.
10 Ingredients for Good Couples Counseling
Whether you’ve been together for two months or 20 years, couples counseling can be a great way to build, maintain, and heal your relationship. Here we lay out ten things to look for in a couples counselor that will hopefully make your search a little simpler. While it can seem like a daunting task, once you find the right person to work with, couples counseling can be incredibly rewarding.
What to Expect from Telepsychotherapy and Telepsychiatry
What is telemental health and is it right for you? Technology is now making access to quality mental healthcare possible for millions of people for who have limited access to in-person care. Having remote access to mental health help is a great option for a multitude of circumstances, but it also has its limitations. Read more to find out if it could be right for you.