Mindfulness: Effective Treatment for Trauma

A growing body of research supports mindfulness as an effective treatment approach for adults with PTSD

Mindfulness Increases Gray Matter Density

Studies suggest that mindfulness practices lead to an increase in gray matter concentration in parts of the brain that affect learning, memory, emotion regulation, self-referential processing and perspective taking.

Weight and Mindfulness

If you are unhappy with your weight, you might be thinking you need to correct it with diet and exercise. Weight and body shape are influenced not only by physical health, but by mental health too. Our brains and bodies work together, such that challenges in one affect the other.