Cultivating Self-Compassion & Inner Strength: Mind-Body Tools Women Can Use to Support Mental Health Daily

Many women move through the day holding far more than anyone can see — emotional labor, family responsibilities, work demands, hormonal shifts, and the constant pressure to stay “on.” Over time, that load can wear down resilience and chip away at self-worth, especially when self-criticism becomes the default voice. Building self-compassion isn’t about being soft […]

Integrative Mind-Body Therapies for Mental Health

Traditionally deemed as alternative or peripheral, practices like mindfulness, yoga, biofeedback, and the like are now securing a place in conventional healthcare settings.

How Socializing May Lower Your Risk for Type II Diabetes

Type II diabetes is a modern epidemic for which an integrative approach can be extremely effective. Today we discuss how socializing can be an effective treatment option for those suffering from the disease.

Mindfulness Increases Gray Matter Density

Studies suggest that mindfulness practices lead to an increase in gray matter concentration in parts of the brain that affect learning, memory, emotion regulation, self-referential processing and perspective taking.

Welcome to Mind Body Seven

We are a group of mental health clinicians with an integrative approach in Brooklyn, NY and our focus is on providing high quality care for a variety of mental health conditions. Dr. Beata Lewis is a Brooklyn based integrative psychiatrist who founded MB7 in order to provide comprehensive mental health care for the Brooklyn community, including psychotherapy, medication management, and acupuncture. Welcome to our practice and we look forward to meeting you.