Combining Therapy, Medication, and Lifestyle

Finding the best approach for mental health treatment can often feel overwhelming. Many people start by asking if they need therapy and medication, or if lifestyle changes alone are enough to manage their symptoms. You might have already tried one approach, like attending weekly counseling sessions or taking a prescribed antidepressant, only to find that […]

Getting Off Psychiatric Medications Safely

When deciding whether to start using a psychotropic medication such as an antidepressant, there is often concern over whether this choice will become a life-long sentence and what the consequences could be if the medication is later discontinued.

Discontinuing Long-Term Medication Use

Discontinuing psychotropic medication can be a difficult process, sometimes inducing what is called “discontinuation syndrome” wherein people experience headaches, nausea, dizziness, and other negative withdrawal effects. If you are considering tapering off of your medication, learn what to expect and work with a healthcare provider to ensure that you do everything you can to optimize the process.

Baby Aspirin for Depression? Anti-inflammatory Insight

Inflammation seems to be common in individuals suffering from depression. In these patients, taking the time to treat both their heightened inflammation as well as their depression could lead to a faster recovery and better treatment results. Here, Dr. Beata Lewis offers analysis of current research that explores the role of inflammation in depression.