How Leaky Gut Causes Depression and What You Can Do About It

The pathogenesis of major depressive disorder involves a complex interplay of social, psychological, and biological factors. Gut health, specifically, may play an important role in the disease and its treatment.

Gluten and Mental Health

Did you know that gluten can affect your mental health? In sensitive individuals, gluten can even cause or exacerbate mental health conditions such as depression and anxiety.

Fish Oil and Omega 3 for Anxiety

With changes in modern diet, we are consuming a lot less Omega 3 and a lot more Omega 6 fatty acids and that is contributing to both physical and mental health problems.

6 Dietary Tips to Reduce Anxiety

Have you ever had a gut-wrenching experience or felt butterflies in your stomach? These are cases where you actually experience one of your feelings in your gut. And there’s a good reason for this.