Dialectical Behavior Therapy (DBT) with Adolescents

When an adolescent is struggling to cope with their various life circumstances and personal mental health challenges, they may benefit from therapy. If you are considering therapy for your adolescent, DBT would be an excellent option.

Introduction to Dialectical Behavior Therapy: What It Is and How It Works

At its core, DBT aims to help clients develop skills that they can use to manage difficult emotions, tolerate distress, strengthen mindfulness skills, and improve their relationships.