Borderline Personality Disorder: Signs, Myths and Treatment That Helps
Borderline personality disorder is a treatable condition, and many people with BPD get much better. Here are the signs, the myths worth dropping, and the treatments that help. […]
What a DBT Skills Group Covers: The Four Skill Modules
A DBT skills group works like a class: four modules, practice between meetings, and skills you can use in the moment. Here is what each module teaches and what a session is like. […]
Full DBT vs. DBT-Informed Therapy: What's the Difference?
"DBT" can mean a full multi-part program or individual therapy that draws on DBT skills. Both can help. Here is how they differ and how to work out which fits you or your teen. […]
Is DBT Right for My Teen? Questions Parents Ask
DBT can be a strong fit for teens whose emotions run hot and fast and whose coping strategies are starting to cause harm. Here are the questions parents ask most, answered plainly. […]
Dialectical Behavior Therapy (DBT) with Adolescents
When an adolescent is struggling to cope with their various life circumstances and personal mental health challenges, they may benefit from therapy. If you are considering therapy for your adolescent, DBT would be an excellent option.
Introduction to Dialectical Behavior Therapy: What It Is and How It Works
At its core, DBT aims to help clients develop skills that they can use to manage difficult emotions, tolerate distress, strengthen mindfulness skills, and improve their relationships.