Treating Anxiety in Children

Like adults, many children face emotional difficulties. Anxiety is one of the most common mental health concerns experienced by children. 

Inflammation & Child Mental Health

Removing junk food, sugar and low quality food and replacing it with organic vegetables, clean fats and meats, plus exercise, sufficient sleep and a healthy lifestyle can do a lot to lower inflammation levels. 

Omega 3s and ADHD

Studies to date have found that PUFA supplementation, especially a combination of omega 3 and omega 6 fatty acids, has been linked to a moderate improvement in behavior issues associated with ADHD as well as parent-rated symptoms of the ADHD. 

Vitamins and Depression in Children

The bottom line is that yes, there appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.