CBT for Seasonal Affective Disorder

While traditional treatment of SAD include medication and light therapy, studies indicate that cognitive behavioral therapy (CBT) may provide longer term benefits as well.

CBT for Social Anxiety in Adolescents

Teen years can be difficult. Adolescents are subject to a great deal of social pressure and may often feel as though the world is watching them, noticing any wrong move. For some teens, these fears can become excessive and even debilitating in social situations.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a psychotherapy approach frequently used to treat anxiety and depression as well as many other conditions. 

Treating Bipolar Disorder with CBT

Dr. Beata Lewis and the integrative practice Mind Body Seven seek to provide comprehensive information for mental health disorders in order to mitigate cultural taboo and stigma surrounding them. Here cognitive behavioral therapy is presented as possible treatment for those suffering from Bipolar disorder.