Can Aspirin Help with Depression?
Can aspirin help with depression? Discover the connection between inflammation and depressive symptoms. Learn about the potential benefits and risks of using aspirin as a treatment option.
Debunking Myths About Ketamine-Assisted Therapy
Explore ketamine-assisted therapy and debunk common myths in this informative guide. Learn how ketamine works alongside antidepressants, its safety in clinical settings, and its potential benefits for treating depression, anxiety, PTSD, and more. Discover the facts behind this emerging mental health treatment.
Foods That Fuel Depression: What to Avoid for Better Mental Health
Learn which foods can negatively impact mental health and contribute to depression. Discover the effects of sugar, artificial sweeteners, excessive carbs, hydrogenated oils, and processed foods, along with healthier alternatives to boost your mood.
A Comprehensive Approach to Mental and Physical Well-Being
Learn how to address your health comprehensively through seven essential areas: mindset, diet, lifestyle, physical health, emotions, work, and relationships. Improve your well-being with practical tips and expert advice. Watch now for a healthier, balanced life journey!
Boost Your Brain Power: The Best Carbohydrates for Cognitive Health
Discover the impact of carbohydrates on cognitive function with Dr. Bliss Lewis,MD , a leading psychiatrist and integrative medicine doctor in Brooklyn. Learn how simple and complex carbs affect brain health, memory, and attention. Explore practical tips for incorporating brain-boosting foods into your diet. Watch now to optimize your brain function and overall well-being.
How to Choose Between a Therapist and a Psychiatrist
Discover how to choose between a therapist and a psychiatrist with Dr. Lewis’s expert guidance. Learn the differences, when to seek therapy or medication, and explore integrative, holistic care options at Mind Body 7. Start your mental health journey today!
Exploring Methylfolate as a Treatment for Depression
Methylfolate, the active form of folate, supports neurotransmitter production crucial for mood regulation. Studies show adding methylfolate to antidepressants can enhance their effectiveness, especially for those with MTHFR gene mutations. Consult your doctor, choose high-quality supplements, and track your progress. Comprehensive depression treatment includes lifestyle changes, therapy, and addressing personal issues.
Dysbiosis and Depression: Unraveling the Gut-Brain Connection
Discover the connection between dysbiosis and depression in our latest video. Learn how an imbalance in gut bacteria impacts the gut-brain axis, contributing to inflammatory depression. Understand the role of leaky gut and systemic inflammation in mental health. Explore natural treatment approaches through diet, exercise, and lifestyle changes to restore gut health and improve mental well-being. Join us for insightful content on mental health and well-being.
Let’s Talk About This Powerful Phrase: “I’m Sorry”
Learn how to apologize effectively with our comprehensive guide. Discover key principles and components for a genuine apology to mend and strengthen relationships. Perfect for those seeking a psychiatrist in Brooklyn or New York City, understanding the art of apologizing can enhance your mental well-being and interactions. Read more for expert tips and resources.
10 Effective Ways to Reduce Chronic Inflammation
As an integrative psychiatrist, I emphasize addressing chronic inflammation to enhance health. Chronic inflammation can lead to heart disease, diabetes, and autoimmune disorders. Discover ten proven methods, supported by research, to reduce inflammation and improve well-being.