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Blog - Welcome to Mind Body Seven - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - No Guilt: Most Cancer is Random
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Blog - No Guilt: Most Cancer is Random
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https://www.mindbody7.com/news/2017/7/18/cbt-to-help-defeat-bipolar-disorder
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Blog - Treating Bipolar Disorder with CBT
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Blog - Treating Bipolar Disorder with CBT
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Blog - 3 Steps to Address Binge Eating
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Blog - 3 Steps to Address Binge Eating
Source: National Institute of Mental Health https://www.nimh.nih.gov/health/statistics/eating-disorders.shtml#part_155059
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Blog - 3 Steps to Address Binge Eating
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https://www.mindbody7.com/news/2017/9/14/blue-light-blocking-glasses-a-surprisingly-simple-intervention-for-bipolar-disorder
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Blog - Blue Light-Blocking Glasses: Simple Intervention for Bipolar Disorder
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Blog - Blue Light-Blocking Glasses: Simple Intervention for Bipolar Disorder
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https://www.mindbody7.com/news/2017/10/5/medications-in-the-treatment-of-alcohol-abuse
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Blog - Medications in the Treatment of Alcohol Abuse
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Blog - Medications in the Treatment of Alcohol Abuse
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Blog - Medications in the Treatment of Alcohol Abuse
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https://www.mindbody7.com/news/2017/8/31/baby-aspirin-for-depression-the-role-of-anti-inflammatory-agents-in-the-treatment-of-depression
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Blog - Baby Aspirin for Depression? Anti-inflammatory Insight
FIGURE 1. Factors That Increase Risk for Inflammatory Overresponsiveness, Along With Pathways Leading to Heightened Inflammation, Depression, and Health Risks. Source: Kiecolt-Glaser, J. K., Derry, H. M. & Fagundes, C. P. Inflammation: depression fans the flames and feasts on the heat. Am. J. Psychiatry 172, 1075–1091 (2015).
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Blog - Baby Aspirin for Depression? Anti-inflammatory Insight
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Blog - Ancient Genome: The Effects of Nutrition on Health
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Blog - Ancient Genome: The Effects of Nutrition on Health
NOTE: The center (0) line is the goal or limit. For most, those represented by the orange sections of the bars, shifting toward the center line will improve their eating pattern. DATA SOURCES: What We Eat in America, NHANES 2007-2010 for average intakes by age-sex group. Healthy U.S.-Style Food Patterns, which vary based on age, sex, and activity level, for recommended intakes and limits.
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Blog - Ancient Genome: The Effects of Nutrition on Health
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Blog - 4 Ways That Probiotics Improve Mental Health - Various nutrients, toxins, and antigens present in our gut can activate the release of hormones that affect physical and mental health. Furthermore, a number of “bad” bacterial species found in the gut may contribute to higher levels of stress hormones.
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https://www.mindbody7.com/news/2017/9/21/4-supplements-that-make-antidepressants-work-betterand-some-that-dont
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Blog - 4 Supplements That Make Antidepressants Work Better—And Some That Don’t
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Blog - 4 Supplements That Make Antidepressants Work Better—And Some That Don’t
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Blog - Mindfulness Increases Gray Matter Density
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Blog - Mindfulness Increases Gray Matter Density
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https://www.mindbody7.com/news/2017/10/17/mindfulness-benefits-individuals-with-weight-concerns
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Blog - Weight and Mindfulness
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Blog - Probiotics for Depression
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Blog - Exercise for Depression
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Blog - Exercise for Depression
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Blog - Omega 3s for Depression - Make it stand out
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Blog - Omega 3s for Depression - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/2017/12/12/getting-more-from-antidepressant-through-adding-supplements
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Blog - Supplements & Antidepressants - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/2017/9/16/vitamins-and-depression-in-children
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Blog - Vitamins and Depression in Children - Make it stand out
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Blog - Vitamins and Depression in Children - Make it stand out
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https://www.mindbody7.com/news/2017/11/7/cannabis-and-mental-health
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Blog - Cannabis and Mental Health
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Blog - Cannabis and Mental Health
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Blog - Cannabis and Mental Health
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Blog - Omega 3s and ADHD - Make it stand out
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Blog - Omega 3s and ADHD - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Omega 3s and Postpartum Depression - Make it stand out
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Blog - Omega 3s and Postpartum Depression - Make it stand out
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https://www.mindbody7.com/news/2017/12/27/inflammation-and-child-mental-health
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Blog - Inflammation & Child Mental Health - Make it stand out
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Blog - Pregnancy & Vitamin D Deficiency - Make it stand out
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https://www.mindbody7.com/news/2017/12/19/reduce-inflammation-by-eating-grass-fed-meat-instead-of-grain-fed-meat
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Blog - What is Cognitive Behavioral Therapy? - Make it stand out
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Blog - Psychotherapy for Irritable Bowel Syndrome - Make it stand out
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Blog - Treating Anxiety in Children - Make it stand out
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Blog - Can Food Help You Fight Depression?
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Blog - Can Food Help You Fight Depression?
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Blog - Can Food Help You Fight Depression?
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Blog - Why We Should be Spending More Time Outside
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Blog - Why We Should be Spending More Time Outside
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Blog - Gender Dysphoria and Mental Health
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Blog - Gender Dysphoria and Mental Health
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Blog - "Selfitis" - How Many Selfies is Too Many?
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Blog - Children of Same-Sex Parents Fare No Worse Than Their Peers
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Blog - Children of Same-Sex Parents Fare No Worse Than Their Peers
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Blog - Children of Same-Sex Parents Fare No Worse Than Their Peers
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Blog - Voting, Volunteering and Community Involvement Good For Your Mental Health
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Blog - Voting, Volunteering and Community Involvement Good For Your Mental Health
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Blog - How to Build a Strong Relationship
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Blog - How to Build a Strong Relationship
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Blog - How to Build a Strong Relationship
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Blog - How to Build a Strong Relationship
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Blog - How to Build a Strong Relationship
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Blog - 10 Ingredients for Good Couples Counseling
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Blog - 10 Ingredients for Good Couples Counseling
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Blog - 10 Ingredients for Good Couples Counseling
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Blog - The Gottman Method for Couples Therapy
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Blog - The Gottman Method for Couples Therapy
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Blog - Relationship Education for Couples Therapy
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Blog - Relationship Education for Couples Therapy
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Blog - Relationship Education for Couples Therapy
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Blog - Relationship Education for Couples Therapy
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Blog - Relationship Education for Couples Therapy
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Blog - Relationship Education for Couples Therapy
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Blog - Anxiety in Pregnancy and Postpartum: You Are Not Alone - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Are You Addicted to the Internet? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Imago Relationship Therapy and the Imago Dialogue
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Blog - Imago Relationship Therapy and the Imago Dialogue
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Blog - Imago Relationship Therapy and the Imago Dialogue
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Blog - Can the Imago Dialogue Help Your Relationship?
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Blog - Can the Imago Dialogue Help Your Relationship?
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Blog - Can the Imago Dialogue Help Your Relationship?
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Blog - Can the Imago Dialogue Help Your Relationship?
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Blog - Treatments for ADHD: From Medication to Melatonin
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Blog - Treatments for ADHD: From Medication to Melatonin
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Blog - Treatments for ADHD: From Medication to Melatonin
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Blog - Treatments for ADHD: From Medication to Melatonin
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Blog - Ketogenic Diet and Dementia
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Blog - Ketogenic Diet and Dementia
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Blog - Vitamin D for Depression
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Blog - Vitamin D for Depression - Food for Vitamin D
Fortified Cereals
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Blog - Vitamin D for Depression - Foods for Vitamin D
Milk (sorry, not donuts!)
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Blog - Vitamin D for Depression - Foods for Vitamin D
Egg yolks
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Blog - Vitamin D for Depression - Foods for Vitamin D
Mushrooms
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Blog - Vitamin D for Depression - Foods for Vitamin D
Salmon and other fatty fish
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Blog - Vitamin D for Depression
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Blog - Vitamin D for Depression
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Blog - Discontinuing Long-Term Medication Use
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Blog - Discontinuing Long-Term Medication Use
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Blog - Discontinuing Long-Term Medication Use
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Blog - Discontinuing Long-Term Medication Use
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Blog - Discontinuing Long-Term Medication Use
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Blog - Treatment of Depression During Pregnancy and Postpartum
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Blog - Treatment of Depression During Pregnancy and Postpartum
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Blog - Treatment of Depression During Pregnancy and Postpartum
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Blog - Internet Gaming Disorder in Children and Adolescents
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Blog - Internet Gaming Disorder in Children and Adolescents
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Blog - Internet Gaming Disorder in Children and Adolescents
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Blog - Is Social Media Contributing To Your Anxiety? - Make it stand out
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Blog - How to Empower Your Child to Manage School-Related Anxiety
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Blog - How to Empower Your Child to Manage School-Related Anxiety
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Blog - How to Empower Your Child to Manage School-Related Anxiety
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Blog - How to Empower Your Child to Manage School-Related Anxiety
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https://www.mindbody7.com/news/2019/3/29/pms-and-tcm
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Blog - A Traditional Chinese Medicine Approach to PMS
Source: http://alternativeresourcesdirectory.com/news/what-are-the-meridians
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Blog - A Traditional Chinese Medicine Approach to PMS
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https://www.mindbody7.com/news/2019/3/29/tcm-for-anxiety
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Blog - A Traditional Chinese Medicine Approach to Anxiety
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Blog - A Traditional Chinese Medicine Approach to Anxiety
Being around people in social circumstances can be anxiety inducing if you suffer from social anxiety.
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Blog - A Traditional Chinese Medicine Approach to Anxiety
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https://www.mindbody7.com/news/2019/3/29/acu-for-wellness
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Blog - A Traditional Chinese Medicine Approach to Wellness
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Blog - A Traditional Chinese Medicine Approach to Wellness
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Blog - A Traditional Chinese Medicine Approach to Wellness
Cardiovascular SystemSource: https://www.innerbody.com/image/cardov.html
https://www.mindbody7.com/news/2019/3/29/tcm-for-insomnia
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Blog - A Traditional Chinese Medicine Approach to Insomnia
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Blog - A Traditional Chinese Medicine Approach to Insomnia
Source: https://www.sleepfoundation.org/insomnia/what-insomnia
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Blog - A Traditional Chinese Medicine Approach to Insomnia
https://www.mindbody7.com/news/2019/4/25/treating-postpartum-depression-with-cognitive-behavioral-therapy
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Blog - Treating Postpartum Depression with Cognitive Behavioral Therapy
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Blog - Treating Postpartum Depression with Cognitive Behavioral Therapy
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Blog - Treating Postpartum Depression with Cognitive Behavioral Therapy
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https://www.mindbody7.com/news/2019/4/25/psychotherapy-and-cancer
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Blog - Psychotherapy and Cancer
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Blog - Psychotherapy and Cancer
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https://www.mindbody7.com/news/2019/4/25/is-a-nutritional-deficiency-causing-your-depression-xryrw
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Blog - Is Nutritional Deficiency Causing Your Depression?
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Blog - Is Nutritional Deficiency Causing Your Depression?
https://www.mindbody7.com/news/2019/5/3/how-to-feel-more-fulfilled-in-your-career
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Blog - How to Feel More Fulfilled in Your Career
Sign that says "You are here" in white neon lettering
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Blog - How to Feel More Fulfilled in Your Career
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https://www.mindbody7.com/news/2019/6/3/integrative-treatment-options-for-seasonal-affective-disorder-sad
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Blog - Integrative Treatment Options for Seasonal Affective Disorder (SAD)
Depression Types and Corresponding Symptoms
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Blog - Integrative Treatment Options for Seasonal Affective Disorder (SAD)
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Blog - Integrative Treatment Options for Seasonal Affective Disorder (SAD)
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Blog - Integrative Treatment Options for Seasonal Affective Disorder (SAD)
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https://www.mindbody7.com/news/2019/6/4/childhood-ptsd-and-treatments
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Blog - Childhood PTSD and Treatments
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Blog - Childhood PTSD and Treatments
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Blog - Childhood PTSD and Treatments
https://www.mindbody7.com/news/2019/6/5/complementary-and-alternative-treatments-during-breast-cancer-treatment
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Blog - Complementary & Alternative Treatments During Breast Cancer Treatment
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Blog - Complementary & Alternative Treatments During Breast Cancer Treatment
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Blog - Complementary & Alternative Treatments During Breast Cancer Treatment
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Blog - Complementary & Alternative Treatments During Breast Cancer Treatment
The Environmental Working Group’s Organic Shopping Guide. Whenever possible, buy organic varieties of the fruits and vegetables listed in the “dirty dozen.” These contain the highest concentrations of pesticides. Fruits and vegetables in the “clean …
https://www.mindbody7.com/news/2019/6/16/perimenopause-and-mental-health
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2023-04-03
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Blog - Perimenopause and Mental Health
Xenoestrogens mimic endogenous estrogens, but trigger different cell responses and disrupt regular endocrine functioning.Source: https://gutdetective.com.au/xenoestrogens-root-cause-hormonal-imbalance/
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Blog - Perimenopause and Mental Health
Source: https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period
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Blog - Perimenopause and Mental Health
This graph illustrates the steady rise of estrogen throughout a woman’s pregnancy, rising more steeply in the third trimester before dropping sharply directly following delivery.Source: (Watson, 2013); https://www.ncbi.nlm.nih.gov/pmc/articles/PMC29…
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Blog - Perimenopause and Mental Health
Source: https://www.meghantelpner.com/blog/xenoestrogens-what-are-they-and-where-are-they-found/
https://www.mindbody7.com/news/2019/6/17/anxiety-and-depression-after-menopause
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2023-04-03
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Blog - Menopause and Mental Health
The different neural pathways affected by estrogen! Don’t feel like you have to understand the specifics of these pathways and how estrogen is involved- scientists are still figuring this out. Instead, I am including this just to emphasize the innum…
https://www.mindbody7.com/news/2019/6/21/dbt-treatment-for-self-harming-behavior-in-adolescents
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2023-03-21
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Blog - DBT for Adolescents with Self Harming Behavior
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https://www.mindbody7.com/news/2019/6/23/emdr-for-ptsd
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Blog - EMDR Treatment for PTSD - Make it stand out
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Blog - EMDR Treatment for PTSD - Make it stand out
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https://www.mindbody7.com/news/6-dietary-tips-to-reduce-anxiety
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2023-05-11
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Blog - 6 Dietary Tips to Reduce Anxiety - Make it stand out
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https://www.mindbody7.com/news/feeling-good-is-good-for-your-body-and-physical-health
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Blog - Feeling Good is Good for Your Body and Physical Health - Make it stand out
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https://www.mindbody7.com/news/character-strengths-for-happiness-at-work
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2023-05-15
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Blog - Character Strengths for Happiness at Work - Make it stand out
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https://www.mindbody7.com/news/the-bitter-truth-about-sweeteners-and-anxiety
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2023-05-22
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Blog - The Bitter Truth About Sweeteners and Anxiety - Make it stand out
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https://www.mindbody7.com/news/fish-oil-and-omega-3-for-anxiety
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2023-05-29
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Blog - Fish Oil and Omega 3 for Anxiety - Make it stand out
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https://www.mindbody7.com/news/gluten-and-mental-health
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Blog - Gluten and Mental Health - Make it stand out
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https://www.mindbody7.com/news/how-leaky-gut-causes-depression-and-what-you-can-do-about-it
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2023-06-09
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Blog - How Leaky Gut Causes Depression and What You Can Do About It - Make it stand out
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https://www.mindbody7.com/news/anti-inflammatory-agents-in-the-treatment-of-depression
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2023-06-28
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Blog - Anti-Inflammatory Agents in the Treatment of Depression - Make it stand out
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https://www.mindbody7.com/news/inflammation-and-depression
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2023-06-16
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Blog - Inflammation and Depression - Make it stand out
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https://www.mindbody7.com/news/getting-off-psychiatric-medications-safely
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Blog - Getting Off Psychiatric Medications Safely - Make it stand out
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https://www.mindbody7.com/news/introduction-to-dialectical-behavior-therapy-what-it-is-and-how-it-works
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Blog - Introduction to Dialectical Behavior Therapy: What It Is and How It Works - Make it stand out
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https://www.mindbody7.com/news/using-dialectical-behavior-therapy-to-treat-borderline-personality-disorder
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2023-06-26
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Blog - Using Dialectical Behavior Therapy to Treat Borderline Personality Disorder - Make it stand out
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https://www.mindbody7.com/news/using-dialectical-behavior-therapy-to-treat-depression-and-mood-disorder
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2023-07-03
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Blog - Using Dialectical Behavior Therapy to Treat Depression and Mood Disorder - Make it stand out
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https://www.mindbody7.com/news/dialectical-behavior-therapy-dbt-with-adolescents
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2023-06-30
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Blog - Dialectical Behavior Therapy (DBT) with Adolescents - Make it stand out
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https://www.mindbody7.com/news/what-are-your-key-values-in-life
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2023-07-07
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Blog - What Are Your Key Values in Life? - Make it stand out
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https://www.mindbody7.com/news/a-clinicians-perspective-on-ketamine-therapy-an-integrative-approach
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2023-07-19
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Blog - A Clinician's Perspective on Ketamine Therapy: An Integrative Approach - Make it stand out
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https://www.mindbody7.com/news/science-and-sophistication-in-ketamine-assisted-psychotherapy-unveiling-the-neurobiological-mechanisms-and-the-role-of-glutamate
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Blog - Science and Sophistication in Ketamine Assisted Psychotherapy: Unveiling the Neurobiological Mechanisms and the Role of Glutamate - Make it stand out
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https://www.mindbody7.com/news/mental-health-conditions-treated-with-ketamine-assisted-therapy-a-comprehensive-overview
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0.5
2023-07-28
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Blog - Mental Health Conditions Treated with Ketamine-Assisted Therapy: A Comprehensive Overview - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/the-benefits-of-ketamine-rapid-symptom-relief-and-lasting-change
monthly
0.5
2023-08-04
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Blog - The Benefits of Ketamine: Rapid Symptom Relief and Lasting Change - Make it stand out
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https://www.mindbody7.com/news/the-efficacy-risks-and-limitations-of-ketamine-treatment
monthly
0.5
2023-08-11
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Blog - Expanding the Horizons of Mental Health Treatment: The Efficacy, Risks, and Limitations of Ketamine Treatment - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/a-guide-to-ketamine-treatment-and-ketamine-assisted-psychotherapy-kap-sessions-from-initial-assessment-to-integration
monthly
0.5
2023-08-18
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Blog - A Guide to Ketamine Treatment and Ketamine Assisted Psychotherapy (KAP) Sessions: From Initial Assessment to Integration - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/separating-fact-from-fiction-debunking-7-major-ketamine-myths
monthly
0.5
2023-08-25
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Blog - Separating Fact From Fiction: Debunking 7 Major Ketamine Myths - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/separating-fact-from-fiction-debunking-7-more-ketamine-myths
monthly
0.5
2023-09-08
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Blog - Separating Fact From Fiction: Debunking 7 More Ketamine Myths - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/how-hypnotherapy-empowers-youth-to-help-themselves
monthly
0.5
2023-09-15
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Blog - How Hypnotherapy Empowers Youth to Help Themselves - Make it stand out
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https://www.mindbody7.com/news/an-in-depth-analysis-of-child-parent-psychotherapy-cpp
monthly
0.5
2023-10-29
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Blog - Child-Parent Psychotherapy (CPP) - Make it stand out
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https://www.mindbody7.com/news/combining-emdr-and-medications-in-the-treatment-of-ptsd-and-trauma
monthly
0.5
2023-10-25
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Blog - Combining EMDR and Medications in the Treatment of PTSD and Trauma - Make it stand out
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https://www.mindbody7.com/news/mind-body-therapies-support-recovery-from-opiate-addiction
monthly
0.5
2023-10-06
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Blog - Mind-Body Therapies Support Recovery from Opiate Addiction - Make it stand out
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https://www.mindbody7.com/news/mind-body-therapies-for-children-and-adolescents-with-mental-health-conditions
monthly
0.5
2023-10-13
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Blog - Mind-Body Therapies for Children and Adolescents with Mental Health Conditions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/integrative-mind-body-therapies-for-mental-health
monthly
0.5
2023-10-20
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Blog - Integrative Mind-Body Therapies for Mental Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/orienting-towards-the-body-in-the-therapy-room
monthly
0.5
2023-10-27
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Blog - Orienting Toward the Body in the Therapy Room - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/enhancing-workplace-wellness-the-role-of-mind-body-therapies
monthly
0.5
2023-11-03
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Blog - Enhancing Workplace Wellness: The Role of Mind-Body Therapies - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/mbt-c-an-exploration-of-mentalization-based-treatment-for-children
monthly
0.5
2023-11-10
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Blog - MBT-C: An Exploration of Mentalization-Based Treatment for Children - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/embracing-the-digital-era-virtual-reality-and-mind-body-therapy
monthly
0.5
2023-11-17
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Blog - Embracing the Digital Era: Virtual Reality and Mind-Body Therapy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mindbody7.com/news/172-2tasw
monthly
0.5
2024-02-23
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Blog - Apology Accepted - “I’m sorry.”
This simple phrase provides the backbone of what can either be a healing reconnection after an unintentional gaffe, or a dismissive and hurtful brush off. The components of a well-crafted apology are not as intuitive as you might think, but you always know when you’ve received one. A good apology feels wonderful.
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Blog - Apology Accepted - The four main parts of a complete and well-crafted apology include:
acknowledgement of what happened the words “I’m sorry” or “I apologize” without caveats acknowledgement of the impact of the event an expression of remorse
https://www.mindbody7.com/news/172-2tasw-x9zen
monthly
0.5
2024-03-25
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Blog - Life with Chronic Illness - Navigating life with a chronic illness often unfolds in phases. The search for a diagnosis – a rollercoaster of hope and fear, denial and disbelief – usually comes first. Once diagnosed, the initial adjustment to life with this disease and its treatment gets underway. Then, with any luck at all, there’s the stable (ish) phase of just plain getting on with it – life in the new normal. Let’s take a closer look at each of these phases.
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Blog - Life with Chronic Illness - Tips for Dealing with Your Own or a Loved One’s New Normal
https://www.mindbody7.com/news/172-2tasw-x9zen-55pla
monthly
0.5
2024-03-14
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Blog - Understanding CBT: A Beginner's Guide to Cognitive Behavioral Therapy - Cognitive behavioral therapy (CBT) is a widely used therapeutic approach. The basic idea, in layperson’s terms, is that thoughts influence emotions, and then emotions impact behavior. This idea isn’t new – Shakespeare refers to it when Hamlet is bantering with his pals, Rosenkrans and Guildenstern. When Hamlet refers to Denmark as a prison, his friends (who are there to cheer him up) argue with him. His response is pure CBT: “Why, then, 'tis none to you; for there is nothing either good or bad, but thinking makes it so.” In a similar vein, during the first world war, a journalist misattributed the following CBT-enriched quote to Abraham Lincoln: “folks are usually about as happy as they make up their minds to be.”
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Blog - Understanding CBT: A Beginner's Guide to Cognitive Behavioral Therapy - Most of us slip into using at least a few of these distortions some of the time; they are beyond common. The good news is that we can make distortion-free thinking a habit, once we learn how. Here’s a sampling from the catalog of cognitive distortions (in no particular order):
All or nothing (or black and white) thinking. If you find yourself using the words “always” or “never” be on the lookout for this distortion. Situations are interpreted through polar extremes: either I am perfect (I get the highest grade possible, receive the promotion, date the prom queen) or I am a total failure. No shades of gray, no middle ground. Catastrophizing. All or nothing thinking often leads to catastrophizing. This is when you accelerate from 0 to 60 in negative outcomes based on minimal facts. A single error at work becomes the foundation of losing your apartment or your partner leaving you. Labeling. You could also call this “name calling” – it’s when you label yourself (or someone else) based on a single action. For example, you send an email with a typo in it and then tell yourself you’re stupid. Emotional reasoning. Letting feelings stand in for facts. For example, if I feel worried about my partner’s health, then she must have cancer. Magical thinking. Superstitions fall into this category. Bargaining is also a type of magical thinking: if I finish all my paperwork by 3 pm, I’ll get a raise. Shoulds. Deciding what other people should or should not do is a recipe for feeling distressed, resentful, or self-righteous. Same goes for shoulding on yourself. Discounting the positive. A particularly painful flavor of all or nothing thinking, discounting the positive is exactly what it sounds like: cherry picking evidence to prove to yourself that everything is terrible, wrong, bad, stupid or ugly. Personalizing. The snowstorm, the flat tire, the bad grade on an essay – personalizing is when you believe that a bad thing that happened was due to some person or force that’s out to get you. Personalizing can lead to wondering “why me?”
https://www.mindbody7.com/home
daily
1.0
2024-03-25
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https://www.mindbody7.com/psychotherapy
daily
0.75
2023-04-03
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Psychotherapy
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Psychotherapy
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Psychotherapy
https://www.mindbody7.com/anxiety
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0.75
2023-04-03
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2023-04-03
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0.75
2023-04-03
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daily
0.75
2023-10-05
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0.75
2023-04-05
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2024-03-22
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2023-04-03
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