Cognitive Behavioral Therapy is a well researched, highly effective treatment option for those suffering from generalized anxiety disorder or GAD. Here, Dr. Beata Lewis discusses how changes in thought and behavior can radically improve quality of life for those suffering from GAD.

Selfies have become a widespread phenomenon. From documenting our everyday life to vacations and special occasions, selfies have become commonplace on social media. Learn more about selfies and whether or not our cultural obsession with them should be alarming.

Gender dysphoria (also known as gender identity disorder) is characterized by definitive and persistent feelings of identification with the opposite gender

A number of studies reveal that children of same-sex couples may be doing better than children in the general population when it comes physical health and overall well-being

A growing volume of research emphasizes the importance of including ACT in combination with traditional pain rehabilitation dynamics.

A solid body of research points suggests that maintaining good social connections can benefit your mental health.

Some research is suggesting that couples who start their relationships online are more likely to have a healthier marriage than their counterparts who actually met in person.

Substantial scientific evidence supports the notion that music can play a role in the improvement of mental health.

Studies show that even mild dehydration can have a significant impact on your mood, energy, and even your ability to think clearly.

If you're determined to avoid taking the medication route to get more sleep, you may want to consider some natural remedies for insomnia.

If you're really trying to get a handle on your anger, you may want to take a closer look at your diet.

A growing body of research supports mindfulness as an effective treatment approach for adults with PTSD

An abundance of research reveals that cognitive behavioral therapy can be very effective in treating adolescent depression.

New guidance from the American College of Physician suggests that cognitive behavioral therapy should be a "first-line" treatment for insomnia.

Sure, subjecting yourself to a grueling workout can help you shed those pesky pounds or build up your biceps - but can exercise actually stimulate physical changes in your brain?

For the millions of Americans who are battling mental health disorders, the choice between psychotherapy and psychiatric medications can be a challenging decision.

Conditions such as anorexia, bulimia, and binge-eating are "bio-psychosocial disorders" - meaning that the root cause involves a complex array of genetic, behavioral, and social factors.

According to a variety of health statistics, approximately 10-15 percent of senior citizens experience some form of depression. Yet only two percent are diagnosed with major depression.

The symptoms of depression may be due to an underlying nutritional deficiency. For many, these deficiencies can be addressed through dietary changes or by taking supplements.

While the current approach for addressing anxiety disorders is the combination of psychotherapy and medications, a number of natural options are also supported by research. One of these treatments is yoga.