supplements

Vitamins and Depression in Children

Vitamins and Depression in Children

The bottom line is that yes, there appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.

4 Ways That Probiotics Improve Mental Health

4 Ways That Probiotics Improve Mental Health

However, recent studies show that the benefits of probiotics extend well beyond digestion: probiotics can also have a positive impact on mental health and may be a valuable addition to the tool box of psychiatrists and psychotherapists who care about holistic care. 

4 Supplements That Make Antidepressants Work Better—And Some That Don’t

4 Supplements That Make Antidepressants Work Better—And Some That Don’t

 In recent years, researchers and integrative psychiatrists have been paying more attention to the potential for standardized pharmaceutical-grade nutrients or supplements, known as nutraceuticals, to improve the effectiveness of antidepressants.

3 Steps to Address Binge Eating

3 Steps to Address Binge Eating

Eating a tub of ice cream after a breakup seems to be an accepted behavior in response to a stressful situation. However, it also reveals a relationship to food that, in excess, can be unhealthy. Here, Dr. Beata Lewis describes the signs of a binge eating disorder and offers tools for addressing it.