Learn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.
At least 25% of Americans are deficient in Vitamin D. Find out why vitamin D is important for your mental health and how to meet the recommended daily dose. While sunlight provides the most vitamin D naturally, too much sun exposure provides its own risks and so many people turn to vitamin D supplements.
More and more research is proving that the gut plays an important role in emotional and mental wellbeing. The gut-brain axis is the pathway through which these two parts of the body communicate, and because of this open line of communication, it is essential that we pay attention to how what we eat effects how we feel. As a curious and motivated integrative psychiatrist, Dr. Beata Lewis has spent a lot of time studying the importance of gut health and can offer guidance for those wanting to learn more.
Inflammation seems to be common in individuals suffering from depression. In these patients, taking the time to treat both their heightened inflammation as well as their depression could lead to a faster recovery and better treatment results. Here, Dr. Beata Lewis offers analysis of current research that explores the role of inflammation in depression.