anxiety

Five Simple Ways to Overcome Stress & Anxiety in NYC

Five Simple Ways to Overcome Stress & Anxiety in NYC

The American Psychological Association found that New Yorkers report stress levels that surpass the national average. The numbers don’t lie - dwellers in the city complain about the stresses of money, career and health significantly more than other Americans.

3 Steps to Address Binge Eating

3 Steps to Address Binge Eating

Eating a tub of ice cream after a breakup seems to be an accepted behavior in response to a stressful situation. However, it also reveals a relationship to food that, in excess, can be unhealthy. Here, Dr. Beata Lewis describes the signs of a binge eating disorder and offers tools for addressing it.