Empowering your child to manage school-related anxiety will help to identify and strengthen their self-healing abilities. Here are some ways you can help:
The American Psychological Association found that New Yorkers report stress levels that surpass the national average. The numbers don’t lie - dwellers in the city complain about the stresses of money, career and health significantly more than other Americans.
Eating a tub of ice cream after a breakup seems to be an accepted behavior in response to a stressful situation. However, it also reveals a relationship to food that, in excess, can be unhealthy. Here, Dr. Beata Lewis describes the signs of a binge eating disorder and offers tools for addressing it.