Cognitive Behavioral Therapy is a well researched, highly effective treatment option for those suffering from generalized anxiety disorder or GAD. Here, Dr. Beata Lewis discusses how changes in thought and behavior can radically improve quality of life for those suffering from GAD.
The American Psychological Association found that New Yorkers report stress levels that surpass the national average. The numbers don’t lie - dwellers in the city complain about the stresses of money, career and health significantly more than other Americans.
Eating a tub of ice cream after a breakup seems to be an accepted behavior in response to a stressful situation. However, it also reveals a relationship to food that, in excess, can be unhealthy. Here, Dr. Beata Lewis describes the signs of a binge eating disorder and offers tools for addressing it.