It may seem intuitive, but new research is demonstrating just how important it is for us to spend time in nature. Here, Dr. Beata Lewis talks about how being in nature can act as a kind of integrative therapy, benefiting both mental and physical health.
Eating a tub of ice cream after a breakup seems to be an accepted behavior in response to a stressful situation. However, it also reveals a relationship to food that, in excess, can be unhealthy. Here, Dr. Beata Lewis describes the signs of a binge eating disorder and offers tools for addressing it.