While the current approach for addressing anxiety disorders is the combination of psychotherapy and medications, a number of natural options are also supported by research. One of these treatments is yoga.
Adolescence can be a very challenging time for young people as they cope with physical and social changes. In today's social media focused environment, teens face a myriad of social pressures as they work to develop their personal identity.
Depression is one the most complex mental health conditions. Depression can present in many different ways and can rob individuals of the ability to enjoy life and to function in their daily activities.
Teen years can be difficult. Adolescents are subject to a great deal of social pressure and may often feel as though the world is watching them, noticing any wrong move. For some teens, these fears can become excessive and even debilitating in social situations.